Sarah O’Hara

Sarah is a Registered Dietitian with 15 years of experience supporting individuals on their health and wellness journeys. She has worked in a variety of clinical and outpatient settings, gaining a broad understanding of nutrition across the lifespan. Sarah is passionate about helping people optimize both their physical and emotional health through food, connection, and compassionate care. She believes that eating well should be joyful and sustainable, not stressful or restrictive. With a warm and engaging approach, Sarah loves facilitating group presentations and creating spaces where people feel supported and inspired.

Sarah has been leading Nourish by Wellspring classes since 2024, bringing her expertise and enthusiasm to each session. Sarah’s work is rooted in the belief that nutrition is not just about nutrients—it’s about connection, culture, and confidence. Her goal is to help people feel good in their bodies and confident in their food choices.